9 Items You Wash Too Much and 9 You Always Forget—What’s Hiding in Your Home?

2. Everyday vs. sports bras

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Everyday Bras vs. Sports Bras: Cleaning Frequency and Care A survey of 200 women found most don’t wear the same bra daily, and about a third wash their bras every two weeks. Some wash even less often. Rotating several bras helps them keep their shape and prevents stretching.

Sports bras need more frequent care. Since they’re exposed to sweat during exercise, they can harbor bacteria and odors. Always wash sports bras after every workout to keep them clean and lasting longer.