Does Stress Reduce Appetite?

Symptoms

A decrease in appetite usually heralds psychological health issues such as anxiety or depression. However, the cause may not always be obvious. Stress is an inevitable part of life and makes us feel anxious and worried. It often stems from things we cannot control, such as losing a job or unexpected financial problems. Stress hormones can also make the digestive system work faster, making you feel hunger more quickly. People under long-term (chronic) stress may even experience a significant decrease in appetite.

reason

Stress is directly related to appetite by altering several hormones related to hunger, including gastric hunger. This hormone is released during acute or chronic stress, and is especially common at night due to the effect it has on ghrelin levels in the stomach. However, if you find that stress is causing you to reduce your food intake, it could be a sign of a more serious health problem. Experts suggest resolving this issue by using stress-relieving measures and getting enough rest.

fix

Your appetite is influenced by a variety of factors, including illness, drug use, and stress. It's frustrating when your body doesn't want to eat, but it's important to restore your appetite. Chronic or severe anxiety can lead to a decrease in appetite and requires treatment. Usually, once people's anxiety symptoms are resolved, their appetite returns. Researchers have observed a correlation between the release of stress hormones and decreased appetite. More specifically, corticotropin-releasing factor (CRF) can cause changes in the digestive tract that inhibit food intake. Symptoms of tension, such as fatigue, muscle tension, and increased heart rate, generally lead to reduced food consumption. The important thing to remember is that these signs of distress are usually temporary and disappear when the stressor is resolved.

Prevent

If you are battling with a loss of appetite, there are solutions that can help. One of the most effective solutions is to ensure that you eat foods that are rich in basic nutrients such as vitamins and minerals. Also, eating a variety of foods is essential. Eating small amounts of nutritious dishes also helps regulate your appetite. Creating an appealing ambiance at mealtimes can make meals more enjoyable. This could include soft music, candles, and attractive place settings. Strong smells such as coffee and perfume should be avoided before and after meals. Also, cooking with spices that promote digestion such as ginger, anise, and turmeric can help increase your appetite.