Bananas are packed with essential nutrients like fiber, potassium, vitamin C, and antioxidants. However, when eaten alone, their high sugar and carbohydrate content can lead to a quick rise and fall in blood sugar, causing hunger before lunchtime. To make bananas a more filling breakfast, combine them with a source of protein or whole grains, such as nut butter or oatmeal, to help keep you satisfied for longer.
