Pancakes and waffles are breakfast favorites, but they are typically made with white flour, sugar, eggs, and milk, offering little nutritional benefit. Even gluten-free or vegan varieties often include added sugars. Topping them with sweet syrups, butter, or bacon increases the intake of saturated fat, salt, and empty calories. Most commercially prepared pancakes and waffles lack whole grains and essential B vitamins, making them more of a dessert than a balanced meal. If you enjoy these treats, try making them at home with whole grain flour and natural toppings like fresh fruit for a healthier twist.
