Grabbing a muffin or pastry for breakfast may feel indulgent, but these baked goods are often loaded with sugar, refined flour, and unhealthy fats. Even so-called "healthy" muffins can be deceptively high in sugar, especially those with chocolate chips or minimal fruit content. Most pastries are high in saturated fat and offer little nutritional value. If you crave something baked, choose savory muffins with vegetables and less sugar, and reserve pastries for special occasions.
