How Do You Prevent My Eyesight Deterioration

Regular eye examinations

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During an eye exam, your doctor will use a variety of instruments and bright lights to assess the health of your vision. They may also ask you questions about your medical history, family background, and any medications you have taken. Typically, the first part of an eye exam includes testing your visual acuity (vision). To assess this, your eye doctor will use a Snellen chart to test you using alphabets at different distances.

Healthy eating

Maintaining healthy vision is an essential part of keeping your eyesight healthy. Research has revealed that some vitamins and minerals may help prevent or mitigate eye diseases such as cataracts, age-related macular degeneration (AMD), and glaucoma. A diet high in saturated fats and sugars may increase the risk of eye disease. Fortunately, many foods can be incorporated into your diet that are good for your eyesight and overall health. Fruits and vegetables are good sources of antioxidants and other nutrients important to eye health. Dark green, bright orange, and yellow produce contain high concentrations of vitamin A, as well as xanthophylls and corn yellow, which are antioxidants thought to promote eye health.

Adequate sleep

Sleep is crucial to your health. Not only does it replenish your body and brain, it also helps restore hormone balance and repair damaged cells. Aside from feeling tired and irritable, sleep-deprived people are more likely to suffer from eye diseases, including glaucoma, which can cause permanent vision loss.

Exercise regularly

Maintaining a nutritious diet and getting enough exercise is important to protect your eyesight from further deterioration. A balanced diet that includes vitamins C and E and omega-3 fatty acids can help protect your eyesight.

Avoid smoking

Smoking is a known risk factor for lung cancer and heart disease, but few people realize that smoking can also damage your eyes. This includes smoking damaging the retina, the light-sensitive tissue at the back of the eye. Smokers are more likely to develop age-related macular degeneration (AMD) and cataracts, two common eye diseases that cause blindness. Regular eye exams can help prevent these diseases and the resulting vision loss. Quitting smoking can also lower your risk of contracting these eye diseases and conditions.