How To Help My Body And Resist Infection Naturally?

garlic

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Garlic has long been used for medicinal purposes, including treating bacterial infections and maintaining heart and artery health. Garlic belongs to the onion family and contains sulfur compounds, giving it its distinctive taste. These active ingredients also have antibacterial, antifungal, and antiviral properties. Garlic contains sulfur-containing compounds, which enter your body through digestion and travel and exert powerful biological effects. They are also natural detoxifiers.

Vitamin B-6

Vitamin B6 deficiency is not common, but it can occur in people with certain diseases. Make sure you get enough from your food sources, or if you think you might have a problem, talk to your health care provider to make sure you get enough from your diet or take steps to resolve any potential deficiencies. Vitamin B6 can reduce inflammation in the body. Studies have even proven it effective in preventing pneumonia in mice. It can also lower isoform cysteine ​​levels and protect the heart from heart disease. Supplements are a simple way to ensure you get enough of these basic nutrients.

Green Tea

Green tea is made from mountain tea leaves and is a soothing drink rich in antioxidants and polyphenols, including epigallocatechin gallate, which is present in large amounts. This compound is known for its immune-boosting abilities. It helps ward off viruses and speeds up recovery after infection. Green tea also helps lower low-density lipoprotein cholesterol and triglycerides, which can lower the risk of developing heart disease and diabetes.

Vitamin D

Vitamin D is a nutrient necessary for immune health. It can regulate immune cell function as well as reduce inflammation in the body. The production of Vitamin D in the body is driven by good exposure to sunlight. Unfortunately, getting enough light can be more challenging in the winter or other times when the sun's rays are less intense.