If You Eat Two Bananas A Day, You'll Have This Change! Amazing Results!

3. Improves heart health

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Bananas contain potassium, an essential mineral that counteracts the adverse effects of sodium on blood pressure levels.

4. Stronger bones

Eating two bananas per day provides about 25% of your recommended daily value of magnesium, one of the nutrients essential for healthy bones along with calcium and potassium.

5. Improved Mood

Bananas help convert tryptophan into serotonin, which improves mood and stress levels.