Let's Change Sleep With This One Simple Trick - Eat Honey Before Bed

Getting good quality sleep is essential for our overall health and wellbeing. But did you know that consuming honey before bed can transform your sleep experience? In this article, we explore the benefits of eating honey before bed and how it can improve the quality of your sleep.

1. The effects of honey on the body

Honey contains natural sugars, such as fructose and glucose, that provide a quick energy boost without causing a sugar crash later on.

2. The science behind honey's effects on sleep

Honey is great to eat before bed because it has a high glycemic index (GI), which means it quickly raises your blood sugar levels. The rise in blood sugar triggers the release of insulin, which then transports tryptophan to your brain, where it's converted into serotonin, a neurotransmitter that promotes relaxation and improves sleep.