Let's Change Sleep With This One Simple Trick - Eat Honey Before Bed

3. What type of honey is best for improving sleep quality?

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Not only does Manuka honey have powerful antibacterial properties making it good for treating wounds, it has also been shown to reduce inflammation and stimulate deeper, more restful stages of sleep.

4. How much honey should I have before bed?

The recommended serving size of honey as a dietary supplement is 1 tablespoon or 20 grams per serving, ideally mixed with warm water or milk before bedtime.

5. Honey helps relieve insomnia

Research has shown that food-based therapy may help people who suffer from insomnia by promoting relaxation and calm through the consumption of foods such as honey.