Let's Change Sleep With This One Simple Trick - Eat Honey Before Bed
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9. It helps you manage your weight loss goals
Honey is low in calories, so weight loss enthusiasts can consume it guilt-free. One tablespoon of honey has 64 calories, compared to 46 for sugar, so it's important to consume in moderation.
Bottom line:
Eating honey before bedtime offers many benefits, including better quality sleep, improved immunity to infections, and even increased relaxation. With these benefits in mind, you may want to consider adding this simple yet effective trick to your nighttime routine to improve your sleep experience.
