Let's Change Your Sleep With This Simple Lemon Trick On The Bed!

3. Promotes hydration

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Hydration plays a key role in our overall health, including the quality of our sleep. Drinking enough water throughout the day keeps our bodies hydrated.

4. Boost your immunity

The vitamin C contained in lemons boosts your immunity against infections such as colds and flu.

5. Fights inflammation

There are many diseases that are associated with inflammation, such as arthritis and diabetes, and the anti-inflammatory compounds in lemons reduce inflammation in the body, resulting in improved health.