Let's Lose Weight With These Eleven Incredible Fruits

6. Avocado

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Although avocados are higher in calories than the other options on this list, their nutritional profile, including monounsaturated fats (healthy fats), potassium and fiber, makes them an ideal ingredient if you want to maintain your energy levels without sacrificing flavor.

7. Orange

Oranges contain a type of soluble fiber called pectin, which helps slow the absorption of glucose into your bloodstream, helping you feel fuller after a meal and helping you burn fewer calories over time.

8. Watermelon

 

Watermelon is low in calories and contains a lot of water, making it the perfect food to keep you hydrated during the hot summer months.