Vitamin D
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Vitamin D is important for bone and teeth health as well as skin health. It can boost your immunity as well as boost the protective layer of cells on your face. The doctor explained that a deficiency of this vitamin can cause dry and itchy skin on your face, especially around the cheeks, chin and forehead. In some cases, it can also cause diseases like psoriasis, where the skin is dry and scaly. Luckily, there are ways to get enough vitamin D without spending too much time outdoors. Foods like fatty fish, egg yolks, oatmeal for breakfast, orange juice and mushrooms contain this important nutrient.
iron
Your body needs iron to produce hemoglobin. Hemoglobin is a protein present in red blood cells that gives red blood cells their red color and is necessary for these red blood cells to transport oxygen throughout the system. There are many different causes for the development of iron deficiency anemia, including poor dietary intake, impaired iron absorption, and bleeding. To replace the iron you cannot get from food, you will need to take iron tablets. These may need to be taken for six months or until blood tests show that your hemoglobin levels are normal.
Vitamin B12
Itchy skin can be caused by a variety of conditions, including dry skin, eczema, hives, allergies, pregnancy, and neurological disorders. However, the underlying cause may be a deficiency of vitamins such as vitamin B12. A deficiency of vitamin B12 leads to anemia, or an inability to produce red blood cells. This situation can make you feel weak and tired.
Vitamin A
Vitamin A is a fat-soluble vitamin that plays an essential role in several body systems, including vision, immunity, and reproduction. It is available from a variety of food sources, including eggs, meat, dairy products, fruits, and vegetables. Vitamin A can also be obtained as a supplement. Research shows that taking good doses of this vitamin may benefit the skin, hair, and nails. If you are not sure which vitamin or mineral deficiency is causing your skin to itch, see your doctor for a blood test to confirm that you need more of it. Once determined, you will have to eat the right foods and take a multivitamin supplement that contains all the nutrients you need. Once all these basic elements are addressed, the itching will go away!
