What Flight Attendants Won’t Tell You—Plus Pro Tips for a Comfier Flight

7. Sleeping during takeoff or landing is not advised.

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Many passengers are eager to sleep as soon as they board, but flight attendants strongly advise staying awake during takeoff and landing. These moments are critical and require everyone’s attention. Some people may also experience discomfort from pressure changes, such as ear pain or nosebleeds. Flight attendants recommend chewing gum or sucking on hard candy as the plane climbs, which helps balance ear pressure and makes flying more pleasant. Staying alert during these times also allows passengers to respond quickly to crew instructions, ensuring everyone’s safety.