What Flight Attendants Won’t Tell You—Plus Pro Tips for a Comfier Flight

6. The secret to smooth travel is sleep.

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The key to a comfortable flight is often simply getting enough rest. Once the plane is cruising, passengers are encouraged to relax and sleep. This is especially helpful for anxious flyers, as sleep helps ease nerves and creates a calmer environment. Sleeping passengers also give flight attendants a chance to catch their breath. On overnight flights, attendants may delay meal service so passengers can fall asleep sooner. This thoughtful approach improves comfort and shows the importance of rest. Attendants are careful not to wake sleeping passengers, making the trip more restful for everyone.