What Happens If You Eat Honey Every Night Before Bed

1. Lower Your Cholesterol:

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A study in the Scientific World Journal showed that people who consumed 70g of honey daily for 30 days saw a 3% drop in total cholesterol. Another study in the Journal of Medicine and Food reported an 8% decrease. These results point to honey’s promise as a natural way to help manage cholesterol. Honey’s antioxidants and unique natural sugars are thought to drive this benefit. Research indicates that its phenolic compounds and flavonoids help lower oxidative stress in the cardiovascular system, which is key to cholesterol management. Moreover, honey’s natural enzymes may aid lipid metabolism, supporting healthy cholesterol levels. Unlike refined sugar, honey works in harmony with the body’s processes.