What Happens If You Eat Honey Every Night Before Bed

2. Sleep Soundly:

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Ever feel sleepy after a big Thanksgiving meal? That’s the tryptophan in turkey. Honey also contains tryptophan, and having it before bed can improve sleep quality. Try a cup of caffeine-free tea with honey if you struggle to fall asleep. Honey’s sleep benefits go beyond tryptophan. It causes a mild insulin rise, helping tryptophan enter the brain more easily. There, it converts to serotonin and then melatonin—the sleep-regulating hormone. Honey’s natural sugars also help stabilize blood sugar overnight, reducing nighttime wake-ups. Many sleep experts recommend a teaspoon of raw honey about 30 minutes before bed.