What Happens If You Eat Honey Every Night Before Bed

3. Help Lose Excess Weight:

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Cutting sugar aids weight loss, but honey might also help. The fructose in honey can boost metabolism. Its antioxidants help flush out toxins, contributing to clearer skin, while its antimicrobial properties support skin health. Science backs honey’s role in weight management. With a lower glycemic index than sugar, it avoids blood sugar spikes, helping control cravings. Honey’s fructose is metabolized differently, possibly increasing metabolic rate. Its enzymes may improve digestion and nutrient absorption. Studies show that replacing sugar with honey—along with a balanced diet and exercise—can lead to gradual weight loss. Its antibacterial and antioxidant qualities also benefit immunity and skin.