What Happens If You Eat Honey Every Night Before Bed

5. Relieves Your Nervous System:

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Glucose, easily absorbed into the blood, is essential for nerve function and can ease some psychological symptoms. Honey’s unique makeup offers excellent support for the nervous system. The brain uses honey’s readily available glucose for optimal performance. Beyond sugars, honey contains compounds that may reduce nervous system inflammation and protect nerve cells from oxidative damage. Studies indicate that honey’s antioxidants can cross the blood-brain barrier, providing direct neuroprotection. Regular consumption may improve cognition, lower anxiety, and support memory. Some research links honey’s calming effects to increased serotonin, helping regulate mood and reduce stress.