What Happens If You Eat Honey Every Night Before Bed

6. Healthy Stomach:

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Honey helps reduce gas and ease shortness of breath thanks to its antibacterial properties. If you often experience bloating or discomfort, honey can offer relief. Its digestive benefits extend beyond fighting bacteria. Research shows honey acts as a prebiotic, feeding good gut bacteria. Its enzymes—like diastase, invertase, and glucose oxidase—help break down carbs and proteins, improving digestion. Raw honey may also help prevent stomach ulcers and soothe digestive tract inflammation. It’s been found effective against H. pylori, a common stomach bug. Honey’s antibacterial traits help balance gut flora, and its smooth texture protects the stomach lining from acid.