What Happens If You Eat Honey Every Night Before Bed

7. Better Memory:

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Honey contains calcium, which the brain quickly absorbs and uses for better function. A Reuters Health report linked honey intake to improved memory. In a four-month study, some participants received nothing, some hormone therapy, and others 20g of honey. Women who took honey recalled one more word in a memory test. Honey’s cognitive benefits come from its mix of nutrients and bioactive compounds. Beyond calcium, its antioxidants protect brain cells from oxidative stress and inflammation, both tied to cognitive decline. Honey provides a steady glucose supply to the brain, and its flavonoids may enhance memory by supporting neural connections. Its anti-inflammatory effects may also reduce brain inflammation, benefiting memory and cognition.