Why Don't You Eat Onions At Night

1.Acid reflux

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Although onions are an easy-to-digest food, if you suffer from reflux or burning stomach acid, onions can worsen your condition. This happens when the circular muscle that separates the esophagus from the stomach does not relax properly and allows the liquids in your stomach to reflux back into the esophagus. Avoid eating onions at night as this will worsen your condition. Your stomach produces more gas while you sleep, resulting in abdominal bloating and increased esophageal pressure. You can minimize your acid reflux symptoms by avoiding foods that are known to cause acid reflux and making simple lifestyle adjustments. These measures include limiting caffeine, chocolate, alcohol, mints, and high-fat foods. You should also increase your intake of fruits and vegetables, which are beneficial for gastroesophageal reflux.

2. Swelling

Onions can cause severe digestive problems and bloating. This is mainly because onions contain fructose, which is poorly absorbed in the small intestine. Fermented onions can cause digestive problems in the form of gas, bloating, and diarrhea. If you suffer from these symptoms, it is best to avoid raw onions completely.

3. Heartbroken

People who frequently suffer from heartburn or are concerned about their heart health should see a gastroenterologist. During the appointment, your doctor will ask about your symptoms and what you have eaten. They may also suggest the use of medications that reduce stomach acid production, such as anti-acids or H2 blockers. These drugs help keep stomach acid levels lower, which may reduce the burning symptoms.